Walking can improve your heart and lung fitness, and lower your risk of heart disease and stroke.
Walking is a weight-bearing exercise that can help keep your bones strong and healthy, and may slow bone loss in people with osteoporosis.
Walking can help you maintain a healthy weight and burn excess calories.
Walking can help reduce blood pressure in some people with hypertension.
Walking can help improve your mood, confidence, and energy levels, and reduce anxiety or depression.